Planning a Vacation with a Loved One in Recovery

Just make sure to find one that doesn’t encourage drinking culture, or learn to say no when you get drinking invitations. While planning ahead is important, you don’t have to stick to a rigid schedule. You can still have fun and discover new things without risking your sobriety. Just be smart about it and avoid situations that tempt you to drink or use drugs. Some sober resorts also offer spa treatments, wellness programs, meditation classes, and other services that can enhance your sobriety and sense of well-being. These places can provide you with a safe and comfortable environment where you can rest and enjoy your vacation without any stress or pressure.

• How will we avoid drinking or using when we’re away from home, with all of our recovery routines disrupted?
• She has experience working in the mental health field since 2007 and joined High Watch as a 12-Step Coach in 2019.
• Don’t ask for the drink menu at the restaurant and seek out places where you can enjoy the scenery or live entertainment after your meal while drinking juice or mocktails.

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Going on vacation can be a wonderful way to take your mind off stressors at home, meet new people, and get rejuvenated. Outside of his work with High Watch, Jerry is very active in charitable social service organizations. Domestically, Jerry has served as a municipal Ethics Commissioner, as a Board member of the Pomperaug Health District, and as a member of the Connecticut Department of Public Health EMS Advisory Board. Internationally, he is the Co-founder of Empowering Communities Worldwide, which sponsors and organizes free medical aid missions to traditionally under-served, sub-Saharan African nations. A Board Certified Psychiatrist, Dr. Williamson brings a special focus on emotional health and well-being to our guests.

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• However, alcohol-free vacations are possible and gaining popularity.
• Vacationing in recovery—especially in early recovery—can have unexpected pitfalls, so it is wise to plan ahead for how you’ll handle the completely expected ones.
• Located on the white sands of an idyllic beach on the Riviera Maya, offers an exclusive all inclusive experience with a group of fellow Sober Travelers.
• Terror strikes at your very core and you immediately begin to worry about how you will survive your first vacation as a sober woman.
• My journey to freedom from alcohol has also taught me to ask for what I want.

If you usually feel more confident and outgoing when drunk or high, you may be tempted to use drugs in anticipation of social interactions. The rush of getting to the airport, long check-in lines, delays and long layovers can strain the nerves of even the most patient people and trigger a relapse. Traveling is a great way to relax, unplug, and detach from the stress of your life as long as you plan and set yourself up for success. You may also want to research the local cuisine and specialties. Pick out restaurants that have appealing non-alcoholic beverages.

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Relax in the hotel’s spa, visit an art gallery or go to a museum to enjoy local history. Creating a full schedule of fun activities to do during vacation can also help you remain sober. Pay for early morning activities such as hiking, https://ecosoberhouse.com/ sailing or scuba diving to motivate you to get to sleep early — and sober. Tiring yourself out early in the day leaves time to take a long nap or lounge lazily by the pool in the afternoon instead of using drugs to relax.

Addressing anxiety while managing your drinking

Carry nutritious snacks with you while traveling so you’ll always have something on hand. Prepare for sleep by packing earplugs, natural sleep aids, chamomile tea, a sleep mask, and vacationing in recovery a light blanket in your carry-on bag. Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust.

• You can take your meeting with you wherever you go, and it can remind you of why you’re maintaining your sobriety.
• You can share your stories, support each other and make new friends.
• Travelling, much like successful relationships, requires clear and healthy communication.
• Tami-Jo has completed 200 hours of specialized trauma training through Spirit to Spirit to become a Certified Trauma Therapist.
• Meghan received her Bachelor of Arts from NYU where she studied vocal performance.